HOW TO EXERCISE THE RIGHT WAY – ACCORDING TO YOUR DOSHA

Exercising regularly (but not overdoing it) is very important for immunity, because the more vibrant and active your tissues are, the more vibrant and active your ojas (vigor). Exercise the right way according to your dosha – this is a precious piece of advice given to us by Ayurvedic experts. In Ayurveda, there are three mind-body types: Vata, Pitta and Kapha, which are known as doshas. Since each of them has individual characteristics, weaknesses and…

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Is Coffee Good Or Bad For You?

Is coffee good or bad for you? Let’s consider it according to Ayurveda… Coffee is known to promote energy, stimulate digestion, and raise blood pressure. These characteristics may benefit certain dosha (constitution), but should be consumed in moderation by others. Ayurveda teaches that all plants serve a purpose. Coffee is best viewed as a medicine. Just as with any medication, it is important to monitor its effects and adjust consumption accordingly. Individual with strong Vata…

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How To Reduce Stress Naturally

“Stress is not what happens to us. It’s our response to what happens. And our response is something we can choose.” Ayurveda believes that you have the power to take control and reduce stress naturally. By knowing and understanding your dosha you can learn how to reduce stress. By staying tuned in to your dosha, you’ll stay balanced and grounded and know the initial warning signs your body gives you to let you know when…