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7 EFFECTIVE WAYS HOW YOU CAN PREVENT MASKNE

With the wearing of mask, a new skin issue is popping up: “maskne.” The name is pretty self-explanatory: acne caused by wearing a mask. If you have maskne or skin irritation, you are not alone. Maskne is preventable and treatable. Below are some effective measures that you can take to prevent or treat it to get your clear skin back.   1. Wash Your Face Practise basic skin-care habits, such as washing your face morning…

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BENEFITS OF FACIAL CUPPING

Facial massage is a well-known wellness method to increase blood circulation to speed up cellular regeneration. Add in Facial Cups to massage and you can say goodbye to wrinkles, ageing skin and broken capillaries! Facial Cupping is a safe non-invasive, non-surgical, luxurious express facial that you can even do by yourself in the comfort of your own home. When done by a professional therapist, a massage medium, such as oil, is used together with the…

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HOW TO SWITCH TO ORGANIC SKINCARE SEAMLESSLY

Why Organic Skincare? Over the course of the last century, we have seen the impact of synthetic chemicals on the world around us. We now know that complex ecosystems don’t respond to single chemical in predictable ways. For example, when we spray DDT into an ecosystem to kill mosquitos, we succeed, but then we will start to see unintended consequences. Decades after the ban on DDT, 99% of Americans still test positive for DDT residues…

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HOW TO BOOST CONFIDENCE AND SELF-ESTEEM IN 5 DAYS

Day 1: Smile every time you look into the mirror Boost confidence by always smiling at yourself whenever you look into the mirror. You are associating happiness with the way you look by smiling at yourself in the mirror. The more you are confident with the way you look, the more you will boost your self-esteem and you will glow from inside-out. Additional Tip: Lipstick is one of the most mood-boosting makeup products out there.…

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BLUELIGHT IS CAUSING YOUR SKIN TO AGE PREMATURELY

Spending more time staring at a screen at work and even during leisure times? Besides experiencing eye strain and fatigue, you are also exposing your skin to blue light (a type of high energy visible light, or HEV), which emits from computer monitors, mobile phone screens, fluorescent lamps and the sun. We all know that UV rays can cause skin damage and aging. Do you know that blue light can penetrate deeper than UVA rays…

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HOW TO STOP HAIR FALL THE RIGHT WAY – ACCORDING TO YOUR DOSHA

It’s completely alright to lose 50 to 100 strands of hair per day. But if you lose anything more than that, you should start to get worried, and look for ways to stop the hair fall problem and to promote new hair growth. Let’s use Ayurveda to take a holistic look at haircare. The basic principle of Ayurveda is that the body is governed by three energies—Vata (air + ether), Pitta (fire + water) and…

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7 Causes of Skin Pigmentation and How to Overcome Them

Skin pigmentation arises due to irregular deposition of melanin in the skin. The factors may be genetic or may be activated by external and more controllable circumstances. Melanin is deposited in the skin by melanocytes. The health of melanocytes is key to almost all pigmentation issues. Pigmentation concerns can be broken into hypopigmentation (light patches) and hyperpigmentation (dark patches). The patches may be large (e.g. vitiligo) or they may be barely perceptible. There are more…

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5 WAYS OF SKIN MOISTURISATION FOR YOUTHFUL LOOKING SKIN

Do you know that hydration and moisturisation are actually different? Hydration refers to the water content of the skin, whereas moisturisation is the skin’s ability to retain those water molecules. Do you know that you not only have to hydrate your skin but you must also prevent water loss? A few months ago, I had a customer who was in her forties. She told me that she wanted to achieve the same plump and firm…

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5 Steps To Become A Glow-Getter

Who is a glow-getter? She is a driven busy gal who strives to achieve her goals in life while attaining a beautiful glow both inside and out. So, have you got that glow? Are you a glow-getter? Glow is about radiance – it tells your story. It’s a sign of good habits, clean eating and a healthy, balanced mind. When you have a healthy glowing skin, it means you are also glowing inside. Read on…

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How You Can Starting Rewilding Your Skin Now

Skin diseases like eczema and acne are almost non-existent in hunter-gatherer communities but they have now become very common across the world. Maybe it’s time to end the war on germs and REWILD our skin? According to Merriam Webster Dictionery, the definition of REWILDing is the planned reintroduction of a plant or animal species into a habitat from which it has disappeared (as from hunting or habitat destruction) in an effort to increase biodiversity and…

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