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5 TIPS FOR RAISING CONFIDENT DAUGHTERS

As parents, we naturally want only the best for our daughters. We want her to possess the ability to make good friends, the wisdom to make good decisions, and the strength to cope with the ups and downs of life. But as teen years approach, many once confident and talkative girls turn into sullen shells, become shy, and self-esteem plummets. According to the survey* of nearly 1,400 8- to 18-year-olds, their parents and guardians, girls’…

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HOW TO BOOST CONFIDENCE AND SELF-ESTEEM IN 5 DAYS

Day 1: Smile every time you look into the mirror Boost confidence by always smiling at yourself whenever you look into the mirror. You are associating happiness with the way you look by smiling at yourself in the mirror. The more you are confident with the way you look, the more you will boost your self-esteem and you will glow from inside-out. Additional Tip: Lipstick is one of the most mood-boosting makeup products out there.…

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HOW TO EXERCISE THE RIGHT WAY – ACCORDING TO YOUR DOSHA

Exercising regularly (but not overdoing it) is very important for immunity, because the more vibrant and active your tissues are, the more vibrant and active your ojas (vigor). Exercise the right way according to your dosha – this is a precious piece of advice given to us by Ayurvedic experts. In Ayurveda, there are three mind-body types: Vata, Pitta and Kapha, which are known as doshas. Since each of them has individual characteristics, weaknesses and…

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5 Steps To Become A Glow-Getter

Who is a glow-getter? She is a driven busy gal who strives to achieve her goals in life while attaining a beautiful glow both inside and out. So, have you got that glow? Are you a glow-getter? Glow is about radiance – it tells your story. It’s a sign of good habits, clean eating and a healthy, balanced mind. When you have a healthy glowing skin, it means you are also glowing inside. Read on…

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Is Coffee Good Or Bad For You?

Is coffee good or bad for you? Let’s consider it according to Ayurveda… Coffee is known to promote energy, stimulate digestion, and raise blood pressure. These characteristics may benefit certain dosha (constitution), but should be consumed in moderation by others. Ayurveda teaches that all plants serve a purpose. Coffee is best viewed as a medicine. Just as with any medication, it is important to monitor its effects and adjust consumption accordingly. Individual with strong Vata…

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How To Build A Robust Immune System In 5 Easy Ways

There are so many books and articles written about how to boost our immune system. Many types of supplements are available in the market that claim to make us disease free but they are all full of synthetic ingredients. To me, nothing is more natural and effective than Ayurveda. What I like about Ayurveda is that it gives modern medicine the tools to integrate the mind and body with a holistic approach to offer the…

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How To Reduce Stress Naturally

“Stress is not what happens to us. It’s our response to what happens. And our response is something we can choose.” Ayurveda believes that you have the power to take control and reduce stress naturally. By knowing and understanding your dosha you can learn how to reduce stress. By staying tuned in to your dosha, you’ll stay balanced and grounded and know the initial warning signs your body gives you to let you know when…

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Food Combinations That Are Bad For You

I am a big fan of dairy products. I love eating eggs with cheese for breakfast. I like to eat fruits but I don’t like sour yogurt. However, whenever I see fruits with yogurt, I will buy and eat it because it looks pretty and healthy. Little did I know that these food combinations were the cause of my indigestion, which I had to resort to taking probiotic supplements. After reading up on Ayurveda, I…

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NATURAL PAIN RELIEF REMEDY WITH HERBS AND ESSENTIAL OILS

The Shantala Trio Collection by World of Beauty Italy consists of Shantala Oil, Shantala Baume and Shantala Lotion. It is a natural remedy containing herbs and purest essential oils to manage pain and discomfort. I first fell in love with the Shantala Oil and Shantala Baume a few years ago when this combination provided much pain relief to me and reduced the inflammation of my bunions. Now I don’t get painful bunions anymore. I also…

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6 Natural Ways to Reduce Pain and Start Healing

Prescription medication and over-the-counter pain relief medicines such as ibuprofen and acetaminophen are effective but long-term use may be addictive and can cause side effects. We think the best way to relieve pain is to use natural remedies.   Wisdom as Old as Nature Hot and Cold therapies are ancient remedies providing pain relief and healing. Without invasive procedures or dangerous drugs, heat dilates blood vessels bringing needed nourishment and quickly removes toxic waste. Cold…

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