Continue reading...

HOW YOU CAN PREVENT MASK MOUTH DISEASE

Since the beginning of the COVID-19 pandemic, face masks have become a staple in our daily lives. Unfortunately, some people have noticed an unfortunate side effect from wearing the protective coverings for long periods of time – mask mouth, which is sour breath caused by wearing a face mask. Much like “maskne” (acne due to mask use), “mask mouth” has become a new oral hygiene issue.   Do you have mask mouth? You know you’ve…

Continue reading
Continue reading...

7 TOP HEALTH BENEFITS OF OIL PULLING

What is Oil Pulling? Oil Pulling is an ancient Ayurvedic practice that involves swishing 1-2 teaspoons of edible oil (like coconut or sesame oil) in your mouth around for up to 20 minutes, minimum 5 minutes before spitting it out. Do not swallow the oil as you will ingest the toxins you are trying to wipe out. Afterwards you may brush your teeth with an all-natural fluoride-free toothpaste, and rinse your mouth out.   What…

Continue reading
Continue reading...

5 TIPS FOR RAISING CONFIDENT DAUGHTERS

As parents, we naturally want only the best for our daughters. We want her to possess the ability to make good friends, the wisdom to make good decisions, and the strength to cope with the ups and downs of life. But as teen years approach, many once confident and talkative girls turn into sullen shells, become shy, and self-esteem plummets. According to the survey* of nearly 1,400 8- to 18-year-olds, their parents and guardians, girls’…

Continue reading
Continue reading...

HOW TO BOOST CONFIDENCE AND SELF-ESTEEM IN 5 DAYS

Day 1: Smile every time you look into the mirror Boost confidence by always smiling at yourself whenever you look into the mirror. You are associating happiness with the way you look by smiling at yourself in the mirror. The more you are confident with the way you look, the more you will boost your self-esteem and you will glow from inside-out. Additional Tip: Lipstick is one of the most mood-boosting makeup products out there.…

Continue reading
Continue reading...

HOW TO EXERCISE THE RIGHT WAY – ACCORDING TO YOUR DOSHA

Exercising regularly (but not overdoing it) is very important for immunity, because the more vibrant and active your tissues are, the more vibrant and active your ojas (vigor). Exercise the right way according to your dosha – this is a precious piece of advice given to us by Ayurvedic experts. In Ayurveda, there are three mind-body types: Vata, Pitta and Kapha, which are known as doshas. Since each of them has individual characteristics, weaknesses and…

Continue reading
cheerful-glow-getter-woman-in-car-enjoying-sunset Continue reading...

5 Steps To Become A Glow-Getter

Who is a glow-getter? She is a driven busy gal who strives to achieve her goals in life while attaining a beautiful glow both inside and out. So, have you got that glow? Are you a glow-getter? Glow is about radiance – it tells your story. It’s a sign of good habits, clean eating and a healthy, balanced mind. When you have a healthy glowing skin, it means you are also glowing inside. Read on…

Continue reading
Is-Coffee-Good-or-Bad-For-You Continue reading...

Is Coffee Good Or Bad For You?

Is coffee good or bad for you? Let’s consider it according to Ayurveda… Coffee is known to promote energy, stimulate digestion, and raise blood pressure. These characteristics may benefit certain dosha (constitution), but should be consumed in moderation by others. Ayurveda teaches that all plants serve a purpose. Coffee is best viewed as a medicine. Just as with any medication, it is important to monitor its effects and adjust consumption accordingly. Individual with strong Vata…

Continue reading
medicine_herbs Continue reading...

How To Build A Robust Immune System In 5 Easy Ways

There are so many books and articles written about how to boost our immune system. Many types of supplements are available in the market that claim to make us disease free but they are all full of synthetic ingredients. To me, nothing is more natural and effective than Ayurveda. What I like about Ayurveda is that it gives modern medicine the tools to integrate the mind and body with a holistic approach to offer the…

Continue reading
Reduce-Stress Continue reading...

How To Reduce Stress Naturally

“Stress is not what happens to us. It’s our response to what happens. And our response is something we can choose.” Ayurveda believes that you have the power to take control and reduce stress naturally. By knowing and understanding your dosha you can learn how to reduce stress. By staying tuned in to your dosha, you’ll stay balanced and grounded and know the initial warning signs your body gives you to let you know when…

Continue reading
Continue reading...

Food Combinations That Are Bad For You

I am a big fan of dairy products. I love eating eggs with cheese for breakfast. I like to eat fruits but I don’t like sour yogurt. However, whenever I see fruits with yogurt, I will buy and eat it because it looks pretty and healthy. Little did I know that these food combinations were the cause of my indigestion, which I had to resort to taking probiotic supplements. After reading up on Ayurveda, I…

Continue reading