Who is a glow-getter? She is a driven busy gal who strives to achieve her goals in life while attaining a beautiful glow both inside and out. So, have you got that glow? Are you a glow-getter? Glow is about radiance – it tells your story. It’s a sign of good habits, clean eating and a healthy, balanced mind. When you have a healthy glowing skin, it means you are also glowing inside. Read on…
Continue readingSkin diseases like eczema and acne are almost non-existent in hunter-gatherer communities but they have now become very common across the world. Maybe it’s time to end the war on germs and REWILD our skin? According to Merriam Webster Dictionery, the definition of REWILDing is the planned reintroduction of a plant or animal species into a habitat from which it has disappeared (as from hunting or habitat destruction) in an effort to increase biodiversity and…
Continue readingGlowing skin is the holy grail of beauty. Make-up products try to replicate it, beauty creams promise it, and we all want it, don’t we? But how do we get it? And then keep it? We want you to be aware that many conventional skincare and cosmetics contains synthetic ingredients. Although they give you the instant glow on your skin, it is a façade, a deception and it is not going to be long-lasting. In…
Continue readingIs coffee good or bad for you? Let’s consider it according to Ayurveda… Coffee is known to promote energy, stimulate digestion, and raise blood pressure. These characteristics may benefit certain dosha (constitution), but should be consumed in moderation by others. Ayurveda teaches that all plants serve a purpose. Coffee is best viewed as a medicine. Just as with any medication, it is important to monitor its effects and adjust consumption accordingly. Individual with strong Vata…
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