For many months, I have been researching and experimenting on ways to help my clients to get rid of their belly fats in the most safe, natural and healthy way. Some of my clients are in their 50s, 60s and 70s, some of them are in 30s and 40s but busy with work, families and kids, some have movement restrictions like frozen shoulders, knees pain and so on… With such a wide range client profile,…
Continue readingAre you getting nervous by seeing your belly grow, not from the wonder of pregnancy, but from picking up a few extra pounds over the past few months or years? We are constantly warned that fat around your abdomen is the worst place to have it, but why exactly is this so, and do we really need to worry? Losing weight is hard enough, and when it doesn’t budge in the area you are focused…
Continue readingWe have all been there. You wake up with a flat stomach, only to feel the belly bloat start after breakfast. This progresses and continues to cause feelings of discomfort and even pain throughout the day. Our bodies can only react to what we give it, but sometimes even making healthier changes can cause temporary belly bloating. WHY AM I FEELING BLOATED? FOOD CHOICES In the last couple of years, many have realised that health…
Continue readingAs a woman, for most of us, a common problem is having pockets of flesh bulging out from under and above the bra band, which is commonly known as bra bulge. Although having bra bulge does not hinder our daily activities, it is a sign of unhealthy habits, such as overeating and lack of exercise. Ignoring bra bulge means ignoring possible slowing down of lymphatic system, hindering proper drainage, which can lead to more serious…
Continue readingExercising regularly (but not overdoing it) is very important for immunity, because the more vibrant and active your tissues are, the more vibrant and active your ojas (vigor). Exercise the right way according to your dosha – this is a precious piece of advice given to us by Ayurvedic experts. In Ayurveda, there are three mind-body types: Vata, Pitta and Kapha, which are known as doshas. Since each of them has individual characteristics, weaknesses and…
Continue readingHave you ever wondered how you can get the most out of your workout? How can you lose weight faster? How do you keep yourself energized throughout every training session? If you ask an expert, he or she will give you a simple answer that applies to all your questions: Eat, drink, wear! The key point is to eat the right food at the right time, drink enough water and wear the proper attire. 1.…
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