“Stress is not what happens to us. It’s our response to what happens. And our response is something we can choose.” Ayurveda believes that you have the power to take control and reduce stress naturally. By knowing and understanding your dosha you can learn how to reduce stress. By staying tuned in to your dosha, you’ll stay balanced and grounded and know the initial warning signs your body gives you to let you know when…

5 Tips for Managing Stress Attacks

Stress attacks are moments when you feel anxiety, anxiousness, panic, insomnia, adrenalized, explosive or knocked out from fatigue. As we moved through life, our ability to compensate physically, mentally and emotionally can be challenged. If stress is running on auto-repeat mode in our lives, we begin to feel worse and worse at handling the physical and emotional symptoms that arise as a result. Stress is commonly caused by the following: Overworking Taking on too much…

How To Reduce Stress Naturally

5 Tips for Managing Stress Attacks