Is Coffee Good Or Bad For You?

Is coffee good or bad for you? Let’s consider it according to Ayurveda… Coffee is known to promote energy, stimulate digestion, and raise blood pressure. These characteristics may benefit certain dosha (constitution), but should be consumed in moderation by others. Ayurveda teaches that all plants serve a purpose. Coffee is best viewed as a medicine. Just as with any medication, it is important to monitor its effects and adjust consumption accordingly. Individual with strong Vata…

How to Overcome Sleep Disorders – Using Ayurvedic Approach

Do you suffer from irregular sleep? Perhaps you’ve difficulty to fall asleep. Maybe you wake up in the middle of the night, wanting desperately to keep sleeping, but are unable to. Or is your tendency to spend more time sleeping, which can be equally problematic? The truth is that imbalances in our sleep patterns can be very disturbing and the task of getting back on track can feel incredibly daunting. But with the right set…