There are so many books and articles written about how to boost our immune system. Many types of supplements are available in the market that claim to make us disease free but they are all full of synthetic ingredients. To me, nothing is more natural and effective than Ayurveda. What I like about Ayurveda is that it gives modern medicine the tools to integrate the mind and body with a holistic approach to offer the…
Continue reading“Stress is not what happens to us. It’s our response to what happens. And our response is something we can choose.” Ayurveda believes that you have the power to take control and reduce stress naturally. By knowing and understanding your dosha you can learn how to reduce stress. By staying tuned in to your dosha, you’ll stay balanced and grounded and know the initial warning signs your body gives you to let you know when…
Continue readingI am a big fan of dairy products. I love eating eggs with cheese for breakfast. I like to eat fruits but I don’t like sour yogurt. However, whenever I see fruits with yogurt, I will buy and eat it because it looks pretty and healthy. Little did I know that these food combinations were the cause of my indigestion, which I had to resort to taking probiotic supplements. After reading up on Ayurveda, I…
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