An Organic Beauty Plan for Workout So That You Don’t Breakout

Exercise is good for our body and mind but it can easily cause breakouts and dehydrated skin. I enjoy running, jogging, cycling, swimming and playing golf. But these activities used to always wreak havoc to my skin, causing those pimples on my forehead and on my back, and dehydrated skin on my face, arm and legs. Do you have the same problem too? Fortunately, I discovered that a proper pre- and post-workout skincare routine, using…

5 Tips to Maximise Your Workout

Have you ever wondered how you can get the most out of your workout? How can you lose weight faster? How do you keep yourself energized throughout every training session? If you ask an expert, he or she will give you a simple answer that applies to all your questions: Eat, drink, wear! The key point is to eat the right food at the right time, drink enough water and wear the proper attire. 1.…