How Omega Essential Fatty Acid Deficiency Can Initiate Skin Ageing?

Essential fatty acids (EFAD) play a crucial part in skin health. Essential fatty acids include linoleic acid (LA), an omega-6 fatty acid, and alpha-linolenic acid (ALA), an omega-3 fatty acid.   They are a vital part of every cell in the body and they are also an essential component of the fluid lipid film coating the skin’s surface. This film maintains moisture, softness and elasticity in the skin as well as providing a protective barrier…