As a woman, for most of us, a common problem is having pockets of flesh bulging out from under and above the bra band, which is commonly known as bra bulge. Although having bra bulge does not hinder our daily activities, it is a sign of unhealthy habits, such as overeating and lack of exercise. Ignoring bra bulge means ignoring possible slowing down of lymphatic system, hindering proper drainage, which can lead to more serious…

HOW TO EXERCISE THE RIGHT WAY – ACCORDING TO YOUR DOSHA

Exercising regularly (but not overdoing it) is very important for immunity, because the more vibrant and active your tissues are, the more vibrant and active your ojas (vigor). Exercise the right way according to your dosha – this is a precious piece of advice given to us by Ayurvedic experts. In Ayurveda, there are three mind-body types: Vata, Pitta and Kapha, which are known as doshas. Since each of them has individual characteristics, weaknesses and…

HOW TO TACKLE THAT BRA BULGE

HOW TO EXERCISE THE RIGHT WAY – ACCORDING TO YOUR DOSHA