7 TOP HEALTH BENEFITS OF OIL PULLING

What is Oil Pulling? Oil Pulling is an ancient Ayurvedic practice that involves swishing 1-2 teaspoons of edible oil (like coconut or sesame oil) in your mouth around for up to 20 minutes, minimum 5 minutes before spitting it out. Do not swallow the oil as you will ingest the toxins you are trying to wipe out. Afterwards you may brush your teeth with an all-natural fluoride-free toothpaste, and rinse your mouth out.   What…