8 TIPS TO GET A FLAT BELLY

For many months, I have been researching and experimenting on ways to help my clients to get rid of their belly fats in the most safe, natural and healthy way. Some of my clients are in their 50s, 60s and 70s, some of them are in 30s and 40s but busy with work, families and kids, some have movement restrictions like frozen shoulders, knees pain and so on… With such a wide range client profile,…

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WHY IS BELLY FAT SO DANGEROUS?

Are you getting nervous by seeing your belly grow, not from the wonder of pregnancy, but from picking up a few extra pounds over the past few months or years? We are constantly warned that fat around your abdomen is the worst place to have it, but why exactly is this so, and do we really need to worry? Losing weight is hard enough, and when it doesn’t budge in the area you are focused…