How Omega Essential Fatty Acid Deficiency Can Initiate Skin Ageing?

Essential fatty acids (EFAD) play a crucial part in skin health. Essential fatty acids include linoleic acid (LA), an omega-6 fatty acid, and alpha-linolenic acid (ALA), an omega-3 fatty acid. They are a vital part of every cell in the body and they are also an essential component of the fluid lipid film coating the skin’s surface. This film maintains moisture, softness and elasticity in the skin as well as providing a protective barrier…

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8 TIPS TO GET A FLAT BELLY

For many months, I have been researching and experimenting on ways to help my clients to get rid of their belly fats in the most safe, natural and healthy way. Some of my clients are in their 50s, 60s and 70s, some of them are in 30s and 40s but busy with work, families and kids, some have movement restrictions like frozen shoulders, knees pain and so on… With such a wide range client profile,…

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3 WAYS TO RESTORE YOUR SKIN’S HEALTH BY REWILDING

The past few months have given us a lot of time for introspection and re-evaluation, and one of the themes that keeps re-emerging globally is the need to reconnect with nature. This search to find a more harmonious natural balance is perfectly captured in the rewilding lifestyle trend. What is rewilding? At the heart of the rewilding movement is simply letting nature back into our lives. Nature has the power to heal itself, and…

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HOW TO TACKLE THAT BRA BULGE

As a woman, for most of us, a common problem is having pockets of flesh bulging out from under and above the bra band, which is commonly known as bra bulge. Although having bra bulge does not hinder our daily activities, it is a sign of unhealthy habits, such as overeating and lack of exercise. Ignoring bra bulge means ignoring possible slowing down of lymphatic system, hindering proper drainage, which can lead to more serious…

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HOW YOU CAN PREVENT MASK MOUTH DISEASE

Since the beginning of the COVID-19 pandemic, face masks have become a staple in our daily lives. Unfortunately, some people have noticed an unfortunate side effect from wearing the protective coverings for long periods of time – mask mouth, which is sour breath caused by wearing a face mask. Much like “maskne” (acne due to mask use), “mask mouth” has become a new oral hygiene issue. Do you have mask mouth? You know you’ve…

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7 TOP HEALTH BENEFITS OF OIL PULLING

What is Oil Pulling? Oil Pulling is an ancient Ayurvedic practice that involves swishing 1-2 teaspoons of edible oil (like coconut or sesame oil) in your mouth around for up to 20 minutes, minimum 5 minutes before spitting it out. Do not swallow the oil as you will ingest the toxins you are trying to wipe out. Afterwards you may brush your teeth with an all-natural fluoride-free toothpaste, and rinse your mouth out. What…

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5 TIPS FOR RAISING CONFIDENT DAUGHTERS

As parents, we naturally want only the best for our daughters. We want her to possess the ability to make good friends, the wisdom to make good decisions, and the strength to cope with the ups and downs of life. But as teen years approach, many once confident and talkative girls turn into sullen shells, become shy, and self-esteem plummets. According to the survey* of nearly 1,400 8- to 18-year-olds, their parents and guardians, girls’…

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HOW TO BOOST CONFIDENCE AND SELF-ESTEEM IN 5 DAYS

Day 1: Smile every time you look into the mirror Boost confidence by always smiling at yourself whenever you look into the mirror. You are associating happiness with the way you look by smiling at yourself in the mirror. The more you are confident with the way you look, the more you will boost your self-esteem and you will glow from inside-out. Additional Tip: Lipstick is one of the most mood-boosting makeup products out there.…

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HOW TO EXERCISE THE RIGHT WAY – ACCORDING TO YOUR DOSHA

Exercising regularly (but not overdoing it) is very important for immunity, because the more vibrant and active your tissues are, the more vibrant and active your ojas (vigor). Exercise the right way according to your dosha – this is a precious piece of advice given to us by Ayurvedic experts. In Ayurveda, there are three mind-body types: Vata, Pitta and Kapha, which are known as doshas. Since each of them has individual characteristics, weaknesses and…

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5 Steps To Become A Glow-Getter

Who is a glow-getter? She is a driven busy gal who strives to achieve her goals in life while attaining a beautiful glow both inside and out. So, have you got that glow? Are you a glow-getter? Glow is about radiance – it tells your story. It’s a sign of good habits, clean eating and a healthy, balanced mind. When you have a healthy glowing skin, it means you are also glowing inside. Read on…