HOW TO EXERCISE THE RIGHT WAY – ACCORDING TO YOUR DOSHA

Exercising regularly (but not overdoing it) is very important for immunity, because the more vibrant and active your tissues are, the more vibrant and active your ojas (vigor). Exercise the right way according to your dosha – this is a precious piece of advice given to us by Ayurvedic experts. In Ayurveda, there are three mind-body types: Vata, Pitta and Kapha, which are known as doshas. Since each of them has individual characteristics, weaknesses and…

5 WAYS OF SKIN MOISTURISATION FOR YOUTHFUL LOOKING SKIN

Do you know that hydration and moisturisation are actually different? Hydration refers to the water content of the skin, whereas moisturisation is the skin’s ability to retain those water molecules. Do you know that you not only have to hydrate your skin but you must also prevent water loss? A few months ago, I had a customer who was in her forties. She told me that she wanted to achieve the same plump and firm…