5 Tips for Managing Stress Attacks

Stress attacks are moments when you feel anxiety, anxiousness, panic, insomnia, adrenalized, explosive or knocked out from fatigue. As we moved through life, our ability to compensate physically, mentally and emotionally can be challenged. If stress is running on auto-repeat mode in our lives, we begin to feel worse and worse at handling the physical and emotional symptoms that arise as a result. Stress is commonly caused by the following: Overworking Taking on too much…

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How Emotion Can Affect Your Health and Skin

Drawing on the wisdom of ancient teachings, it is said that everything in the universe – dead or alive – is connected. If our mind, body, and spirit are in harmony with the universe, we have good health. When something disrupts this balance, we get sick. Among the things that can upset this balance are genetic or birth defects, injuries, climate and seasonal change, age, and your emotions. Did you ever get angry when someone’s…

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How to Use Facial Mask Correctly

If you don’t use any facial mask, other than the once a month trip to a spa or beauty salon, do your skin a favour and get on with it, ASAP. There are so much benefits to be gained from regularly using the right facial masks for your skin type and skin concerns. Benefits of using a mask Depending on the formula you choose, your mask can: Refine pores Improve skin’s texture Absorb excess…