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How to Avoid Falling Sick on Vacation

You’re finally taking that long-dreamed-of vacation, and one thing’s for sure: You don’t want a bout of sickness to force you into bed rest, and missing all the fun. So you go for a flu jab, pack your diarrhoea medication and your hand sanitizer. Should you also stash a supply of helpful good bacteria? Maybe you should. When we travel outside of our familiar environment, particularly overseas, we are at risk from a wide variety…

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10 Reasons Why You Should Be Eating Pili Nuts

You may have never heard of Pili Nuts, but you should definitely learn about their incredible nutritional value and health benefits, including their ability to balance cholesterol levels, aid in weight loss, reduce inflammation, prevent chronic disease, stimulate cognition, and detoxify the body, among others. Pili Nuts, native to the Philippine rain forest, are creamy and buttery in texture. A rich source of healthy omegas, Pili Nuts are also high in calcium and contain more…

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