7 TIPS TO LIVE DIRTY FOR BETTER HEALTH

Did you know that your microbes*1 actually play a bigger role than our genes when it comes to your look? Without a healthy microbiome*2, it is impossible to have a glowing skin or a head full of hair. Your microbes help to break down the food you eat, and decide what gets absorbed and what gets secreted. They tell your immune system to fight a battle when there is a real infection. When it is…

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HOW OFTEN YOU SHOULD SHOWER?

Too exhausted, I sometimes go to bed without showering. But there are some of us, who don’t feel clean without a daily hot shower. There are also some of us who bathe more than once per day, like my customer, who bathes her 2-year-old daughter three times a day. But is a daily shower or bath really necessary—or even healthy? “People think they’re showering for hygiene or to be cleaner, but bacteriologically, that’s not the…