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5 TIPS TO SUPERCHARGE YOUR SLEEP

Do you always feel that you’re doomed to toss and turn every night? Do you rarely wake up rejuvenated, energized, and ready to take on the day? You have tried all ways from setting a sleep schedule to including physical activity in your daily routine, but still cannot have a good night sleep. How about trying the following alternative ways to supercharge your sleep?   1. PRACTISE FENG SHUI Feng Shui is the practice of…

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The Probiotic Tea (Teabiotic) That Restores Your Gut Health and Beauty

The microbiome – the collective name for the trillions of bacteria that live in our gut, skin and everywhere inside our body – is today’s hottest medical topic. Our modern lifestyle and diet are depriving our microbiome of the good bacteria (probiotics) while encouraging the growth of bad ones. The resulting unbalance can manifest in serious health problems such as chronic inflammation, allergies, eczema, breakouts, autoimmune diseases, hypothyroid, fatigue, diabetes and even arthritis. In many…

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An Organic Beauty Plan for Workout So That You Don’t Breakout

Exercise is good for our body and mind but it can easily cause breakouts and dehydrated skin. I enjoy running, jogging, cycling, swimming and playing golf. But these activities used to always wreak havoc to my skin, causing those pimples on my forehead and on my back, and dehydrated skin on my face, arm and legs. Do you have the same problem too? Fortunately, I discovered that a proper pre- and post-workout skincare routine, using…

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5 Tips to Maximise Your Workout

Have you ever wondered how you can get the most out of your workout? How can you lose weight faster? How do you keep yourself energized throughout every training session? If you ask an expert, he or she will give you a simple answer that applies to all your questions: Eat, drink, wear! The key point is to eat the right food at the right time, drink enough water and wear the proper attire. 1.…

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5 Ways to Support Businesses Owned by Women, Supporting and Employing Women

The World Economic Forum predicts that the gender gap would not close entirely until 2186. This is too long to wait! Let’s use International Women’s Day on 8 March as an important opportunity to declare bold actions you will take as an individual to help progress the gender issue. Purposeful action from you can help to accelerate gender parity across the world. #BeBoldForChange and take action to forge women’s advancement by buying from companies owned…

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Are You Wearing the Wrong Sized Bra?

In research, we found a massive 78% of you were wearing an incorrect size and shape, so how do you know whether you are wearing a perfectly fitting bra? The way it makes you look and feel throughout your day. When you are able to Find The One, you will feel supported, comfortable and confident in whatever you choose to wear on top. Here are the Triumph’s 7-Steps Guide to get the perfect fit: The…

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How to Wash and Dry Your Bras the Right Way

With Christmas around the corner, everyone is in a holiday mood. Are you planning for an overseas trip or have you just come back from holiday in a cooler country? A few days ago, my regular customer returned from holiday in China and she complained to me about the difficulties to completely dry her Triumph Aqua and Magic Wire bras. She wanted to buy a bra with thin or no padding but I ended up…

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How Acne Affects the Self-Esteem of Teenagers

Adolescence is a crucial time for psychosocial and emotional development. It is also when your teen starts to experience significant changes in their self-consciousness. When teens have low self-esteem, it can lead to higher antisocial behavior, aggression, poor performance at school, lower economic success, and poor emotional and physical health. Acne plays a huge role in your teen’s self-esteem, whether it is short-lived and mild or disfiguring and severe. As a parent of a teenager…

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Tips on Natural Defence Against Mosquitoes

The first locally transmitted case of the Zika virus in Singapore was announced on 27 August this year. At that time, my husband and I were very worried as our only child was very vulnerable to mosquitoes. Just 3 days before (on 24 August), she had returned from her school excursion with mosquito bites all over her legs, despite her teachers’ claim that they used the best mosquito patches and insect repellent sprays. We are…

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Breast Care Tips for Women in Your 20s, 30s, 40s and Beyond

Do you know that your breasts constantly change in shape and size throughout your life, depending on your estrogen and progesterone hormone levels during your menstrual cycle, pregnancy, breastfeeding and menopause? With age, a woman’s breasts lose fat, tissue, and mammary glands due to the decrease in the body’s production of estrogen that occurs at menopause. Without estrogen, the gland tissue shrinks, and the breasts lose its fullness and firmness. The connective tissue that supports…

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