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Ayuverda-and-Sleep Continue reading...

How to Overcome Sleep Disorders – Using Ayurvedic Approach

Do you suffer from irregular sleep? Perhaps you’ve difficulty to fall asleep. Maybe you wake up in the middle of the night, wanting desperately to keep sleeping, but are unable to. Or is your tendency to spend more time sleeping, which can be equally problematic? The truth is that imbalances in our sleep patterns can be very disturbing and the task of getting back on track can feel incredibly daunting. But with the right set…

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5 Tips for a Good Night’s Sleep

In Singapore, a recent study showed that one in three people are sleep-deprived, which, in turn, badly affects health. Do you know that leading a healthier lifestyle isn’t just about exercising regularly, eating right and going organic — sleep plays a big part too. If we don’t catch enough ZZZs, we may find it challenging to stay active and eat healthy the next day. Let’s find out how sleep could impact our efforts to get…

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