10 Reasons Why You Should Be Eating Pili Nuts October 5, 2017 – Posted in: Lifestyle – Tags: pili nuts, prebiotics, probiotics
You may have never heard of Pili Nuts, but you should definitely learn about their incredible nutritional value and health benefits, including their ability to balance cholesterol levels, aid in weight loss, reduce inflammation, prevent chronic disease, stimulate cognition, and detoxify the body, among others.
Pili Nuts, native to the Philippine rain forest, are creamy and buttery in texture. A rich source of healthy omegas, Pili Nuts are also high in calcium and contain more vitamin E than any other nut, which supports skin and hair health. Pili nuts also have the highest oil content of any other nut, as well as highest magnesium content, making them one of the healthiest nuts in the world.
In moderation, eating Pili Nuts can deliver a wealth of health benefits to the body, some of which are listed below
1. Aid Digestion
Pili Nuts are excellent for optimizing your digestion and improving gastrointestinal health. The natural fiber found in pili nuts can help stimulate peristaltic motion and prevent constipation and hemorrhoids. This can also help you improve the efficiency of your nutrient uptake, which means maximizing the value of the food you consume!
2. Balance Cholesterol
Omega-3 fatty acids, which are found in good supply within Pili Nuts, can help to balance your cholesterol levels and eliminate excess omega-6 fatty acids. This can lower your risk for heart conditions, such as atherosclerosis, and prevent heart attacks and strokes.
3. Promote Healthy Body Weight
When taken in moderation, Pili Nuts can help you lose weight due to the healthy cholesterol balance and the fiber found in these nuts. It can suppress hunger, as fiber makes the body feel that it is full, thus reducing your chances of going to the pantry for yet another midnight snack. The cholesterol-balancing effects can also improve metabolic efficiency, which means your body will begin to burn fat more quickly and efficiently.
4. Control Diabetes
Having all eight amino acids contained in Pili Nuts makes them particularly beneficial for those suffering from diabetes, or those at high risk for developing the condition. These nuts can help balance blood glucose levels, and ensure that the body is releasing insulin at appropriate times and in appropriate amounts. This will prevent the dangerous peaks and plunges of diabetic patients.
5. Improve Brain Health
Omega-3 fatty acids have been linked to reducing inflammation in neural pathways that can improve concentration and focus. Furthermore, the antioxidants found in Pili Nuts can eliminate the oxidative stress that can speed up neural degeneration and even lead to conditions like Alzheimer’s and dementia. Adding these nuts can keep your brain firing on all cylinders well into your older years.
6. Improve Bone Health
The diverse mix of minerals found in pili nuts means that they can be a major help for our bones. Bone mineral density naturally begins to decline as we age, so it is important to increase our mineral intake, or at least ensure that it is in line with daily requirements. Pili Nuts provide calcium, zinc, copper, magnesium, manganese and phosphorous, many of which are essential to keeping our bones strong, particularly as we age.
7. Promotes Skin and Hair Health
Vitamin E found in Pili Nuts helps improve skin and hair quality. Vitamin E helps protect your body against many conditions like cholesterol sediments, and even stimulates antioxidants. Pili Nuts are the richest source of vitamin E among all nuts, which is why they help promote your skin and hair health.
8. Boost Immunity
Its antioxidants give our immune system a break by reducing the strain to constantly fight off body-weakening disease and stress. The high levels of vitamin E are also directly connected with giving the immune system a boost, and making sure that you stay healthy!
9. Aid Sleep
Magnesium is an important component of serotonin and other relaxing hormones that can prevent symptoms of insomnia and sleeplessness. If you find that you rarely get a full, restful night of sleep, then the high levels of magnesium found in Pili Nuts may be precisely what your body needs to find relief.
10. Increase Energy
It isn’t every day that you come across a food that provides all eight amino acids, but pili nuts are one of them. This ensures that the body can energize itself, produce new tissues, and run all of its organ systems at optimal levels. The mixture of minerals, proteins and carbohydrates also drives energy levels up. Even a handful of these nuts can give you an energetic surge.
Now that you have learnt about Pili Nut’s incredible nutritional value and health benefits, it’s time to check out We Are Cultured’s Beauty Nuts, which are Pili Nuts powered with fibrous prebiotics and 5 billion CFUs of probiotics to give you a better gut boost for that inner glow and outer beauty. Available in 2 powerhouse favours : Heart of Gold and Better Than Chocolate.
Source : https://www.healthbenefitstimes.com/pili-nuts-facts-and-health-benefits/